Vertical Dance DVD Vol 2

Vertical Dance DVD Vol 2

Vertical Dance DVD Vol 2

The Vertical Dance Workout Volume 2 will take your Pole fitness skills to another level.....

Build strength while improving flexibility with this exciting new workout concept.

The Second instructional DVD in its series will show you how to perform inverted moves safe & effectively, helping you to improve your all over body strength focusing on the abs, biceps, triceps, co-ordination, balance & much much more.

Your muscles will become more powerful, joints will become more flexible, helping to make your every day movements become easier